Kidney Issue

Kidney Stone Prevention Tips

If you ever have a kidney problem, you are familiar with the pain of it which is unbearable.

Prevention from kidney stones means avoiding the conditions that cause the formation.

Kidney stones are due to the set down of minerals and salt in the kidney which takes a form of crystal in the kidney.

Symptoms Of Kidney Stones

Kidney Pain

Kidney stones usually remain symptoms less until and unless it moves towards the ureter. When it moves into ureter, you can experience pain and many other symptoms like:

  • Pain in back and abdomen
  • Nausea and vomiting
  • If infection occurred you feel fever.
  • Pain or burning sensation during urine
  • Blood in urine

If you feel these symptoms or any one of these, make sure to consult a health specialist as it can be something serious.

How to Prevent Kidney Stones

Now, the concern is how to prevent yourself from kidney issues. Here are some suggestion or tips to avoid kidney stones:

Drink lots of water everyday

Mineral Water

Sometimes dehydration is the primary risk factor for kidney problems, but on the other hand, taking plenty of water can also a cause of kidney stones because extra water dilutes the substances in urine which leads towards the stone. So limit out the water to 8-10 glasses per day.

Limit Calcium Intake

Calcium in Food

Taking more than enough calcium leads towards kidney stones but reducing the calcium from your diet is also the risk factor for kidney stones.

So from various studies, it was found that men who are 50 and older should have to take 1000 milligrams of calcium with 800 to 1000 units of vitamin D in your diet.

Limit Meat


Consuming more animal proteins from fish, meat, and seafood causes increase in level of uric acid and lead you towards kidney stones problems. But it does not mean that you cut-off the animal’s protein from your diet, take it but as per diet, not every day.

Avoid Stone Forming Food:


Avoid the stone forming foods like spinach, beets, and chocolates. Try to consume little of these things to avoid kidney problems.

High Fructose Drinks

Sweet Drinks

Reducing the high fructose drinks or more sweetened drinks because they can also a cause of developing kidney stones. Taking supplementary proteins can help to reduce the risks of kidney stones.

Consider having Vitamin B-6 fish oils and eating foods with Vitamin D.

Avoid Junk Food

Junk Food

Reduce sodium diets because having high sodium foods like pizzas, frozen meats, salted bread can increase the amount of calcium in urine which causes kidney stones.

Try to remove minor kidney stones as soon as possible

Kidney Stone

If you’ve even a minor kidney stone, it is best to take the necessary precautions or get the kidney stone removed as it can create extreme complications like blockage of the tube which connects to the kidney bladder, which creates an obstacle in the path that urine uses to leave from the body.


Kidney stones are normal. There’s no assurance that avoidance strategies will work. Your most logical option for forestalling kidney stones is remaining hydrated and following the tips mentioned in this article to prevent kidney stones.

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