Every season has its own charm, but a different excitement is attached to the winter season. We wait all the year for these chilly days and long dark nights.
Who does not love to sit on a sofa with the blanket on, and watch favourite series on Netflix with the box full of popcorn in a hand? Everybody does. But the problem is we cannot just stay home all the time, we have to go to school, college, university or work, and have to survive this flu season.
We can take some precautions to avoid it as you must have heard “prevention is better than cure”. Here are some useful ways through which you can survive Hyderabad this winter.
1. Wear warm clothes
Do not go outside while wearing thin clothes or shorts and t-shirts in winter season. Wear hoodies, sweatshirts or whatever you like, but it must be good enough to protect you from the cold air.
2. Protect your body heat.
Keep yourself safe from cold air by protecting your body heat. Reserve it as you reserve your important assets. If you will dress yourself in layers, then the air confined in each layer will keep the heat of your body.
3. Eat healthy
Winter is the perfect season for having lots of soup and eating your favourite fish. You can have lemon or ginger tea and coffee as coffee is not only good in taste but it also helps in maintaining the sugar level of the blood. Also eat food that has nutrition to have a strong immune system.
4. Do yoga
Do not be too lazy to skip yoga and exercise in winter season. It is important to stretch out your muscles to keep the endorphins flow. It increases the circulation of your blood and make your immune system better.
5. Keep yourself hydrated
In cold air, the sweat evaporates faster that causes dehydration. So drink lots of water and keep yourself hydrated because this chilly season is as hazardous as summers. But, if flu hits you, do not get distressed, book doctor appointment online in Hyderabad, Sindh through messiah.pk application.
6. Take care of your sleeping routine
No matter it is summer season or winter season, the immune system is much affected by the lack of sleep. If you want to protect yourself from flu and fever, it is important to sleep well especially in winter season.
7. Avoid chilled drinks.
Do not drink cold water as it shrinks your blood vessels and also makes digestion hard for you. Especially in winter season, the chances of flu and cough becomes higher because of drinking chilled water or cold drinks.
8. Enjoy this season
Last but something really important, do not forget to enjoy this cosy season because we Hyderabadians do not get to see these wintry days for a longer time. Go outside with your friends and family, and make the most of it by spending quality time with them. But, yes, please remember to take care by following the preventions written above.